As a physical therapist and yoga teacher, I help clients build strength, improve mobility, and protect their long-term health through evidence-based movement. By combining the science of physical therapy with strength training, and mindful movement, I create personalized programs that reduce pain, improve confidence, support bone health, and help you stay active for years to come. My goal isn't simply to help you exercise, but rather, help you build a body you can trust and life you can fully enjoy.